Watch this video of kids. Do what they do. Feel better – as they do.

It is mighty tempting to feel overwhelmed by the scary latest news of the coronavirus. That is why we thought this “How to be Kind” meditation video by kids is really important to see, do and feel right now. These thoughts from the kids can help quiet the noisy voices of fear in your head. No, it isn’t a vaccine, but it IS an antidote to fear.

Spoiler Alert for those who always want to know where we are going before we get there.

The Big Reveal is, you must think kindly about the very people you don’t like right now. Oh wait, no! The Big Reveal is, YOU will feel better.

Kindness. The world’s SUPERPOWER.