Tag

mindfulness

Spiritual Muscle

This site is going to talk a lot about “spiritual muscle” — that inner resolve and source of inspiration that enables us to do what we do and to keep on working for the greater good.

Mindfulness and Meditation Help Kids Deal with Violence

Violent crime and unemployment rates are nearly twice the national average in Baltimore. Educators say factors like these add significant stress to children, causing emotional and behavioral problems, so several public schools are working to reduce that stress with mindfulness and meditation.